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Authentic Happiness : Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

Authentic Happiness : Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
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Manufacturer: Simon & Schuster Audio
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Drawning on groundbreaking psychological research, Seligman shows how Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness

Drawning on groundbreaking psychological research, Seligman shows how to identify the very best in ourselves, so we can achieve new and sustainable levels of authentic contentment, gratification, and meaning.

Seligman provides the "Signature Strengths Survey" that can be nurtured throughout our lives, yielding benefits to our health, relationships, and careers.

Drawning on groundbreaking psychological research, Seligman shows how to identify the very best in ourselves, so we can achieve new and sustainable levels of authentic contentment, gratification, and meaning.

Seligman provides the "Signature Strengths Survey" that can be nurtured throughout our lives, yielding benefits to our health, relationships, and careers. Happiness can be nurtured throughout our lives, yielding benefits to our health, relationships, and careers.

By frequently calling upon their "signature strengths," listeners will develop natural buffers against misfortune and the experience of negative emotion -- elevating their lives to a fresh, more positive place.

Authentic Happiness shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions.

 

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